individual THERAPY FOR Relationships IN vermont
Reconnect with others. Reconnect with yourself.
Your relationship doesn’t feel the way you hoped it would.
Our daily lives are filled with relationships. Each relationship has the potential to be a source of support and comfort or loneliness and disconnection.
These days, your relationship is making you feel more sad than anything. The same fights and frustrations seem to repeat themselves, leaving you feeling less hopeful each day. It often seems that one person is putting in more effort than the other, yet you’re not ready to give up. You’re still putting in the work hoping that it will make a difference and that there is a chance for improvement.
You're willing to do what it takes to make this relationship work, but you feel stuck in the current dynamic and aren’t sure what changes to make.
Your relationships are worth investing in.
Whether you’re entering a new relationship, moving on from a past one, or simply wanting to feel more secure and connected to those close to you…I’m here to help.
Therapy for relationship issues can help you determine where the disconnect is and how to heal it. At the root of many relationship challenges is misunderstanding. Deepen your awareness of relationship dynamics and learn how to improve communication for a strengthened connection. Learn skills to make conflict productive and change patterns to rebuild a foundation that will last.
What we’ll work on
Here’s what we’ll do together:
Improve communication skills, including assertiveness
Learn healthy ways to cope with strong emotions
Navigate conflict in a productive way
Address interpersonal issues, including intimacy and trust
Establish healthy boundaries
FAQS
What others have wondered about individual relationship therapy
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Without the other person present, you may feel that you can more freely express your thoughts and feelings, leading to deeper exploration. It can also be easier to accept responsibility for your influence on a relationship’s outcome without concern for another person’s reactions.
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Individual relationship therapy is effective based on the premise that when one part of the system changes, the whole system changes. Therefore, you being willing to explore your relationship is the catalyst for change that will impact the dynamic as a whole.
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Individual relationship therapy is a good fit for you if you:
•Are willing to maintain focus on current day and, within reason, avoid dissecting previous conflict. The present day is your place of power to create change.
•Agree to avoid blame and accusation of non present person.
•Understand treatment can only focus on the self and what you have the ability to change.
More questions? Check out my FAQs page.
ready to reconnect?